Lower Body “Lifts”

Gabby Reece

Let’s be honest – who doesn’t want to have nice glutes? A little “lift” here or there is always nice. Here is a great (and easy) lower body workout that works those glutes as well as your thighs, hamstrings and core. The reps and sets recommended are for beginners but just add to each if you feel you want more of a challenge. Strengthening your lower body will help you in so many aspects of your daily life, not just for looks (although the payoff of the looks is a nice added benefit).

Lower Body Lifts Gabby

To view HD video demonstrations of each exercise visit www.mytrain360.com!

Lateral Step Lunge
Workload:
2 Sets / 6 Reps / 45 Seconds Rest
Single leg Squat w/TOWEL
Workload:
2 Sets / 4 Reps / 45 Seconds Rest
Reverse Lunge to high knee lift
(hands behind head)
Workload:
2 Sets / 8 Reps / 45 Seconds Rest

Drinking Bird w/DBELLS
Workload:
2 Sets / 6 Reps / 45 Seconds Rest

Squat to BAND Row
Workload:
2 Sets / 10 Reps / 45 Seconds Rest

Lower Body Lifts Full Body Core Rolls
Workload:
2 Sets / 3 Reps / 45 Seconds Rest